Yogiclaire Mamas offers pregnancy yoga classes in Rutherglen, Glasgow.
It’s very important to give yourself some self care during your pregnancy, it can be a very tiring and overwhelming time for mums to be. It can also be good to meet, and get to know, other mums to be in your area.
If we take the time out to focus on our body, mind and breath during our pregnancy, it can help to manage, or even avoid, some of the aches and pains that can sometimes be associated with pregnancy. It’s also great for stress and anxiety relief.
In this class we focus on building strength in our legs and gluteals, while maintaining some strength in the abdominals. This all done in a way that is safe and effective during the pre-natal period. We also concentrate on maintaining some flexibility, not improving, or increasing it.
We will also work with a variety of breath techniques, that can be used, and can also be extremely helpful, during pregnancy, birthing your baby and beyond, well into the post natal period.
Most importantly we also carry out various relaxation techniques, to help relax and calm the mind and body.
Classes are currently running online on Saturdays at 11am. Please book in via the booking system below:
You’ll need a yoga mat, 1 or 2 pillows, a blanket for relaxation, a Pilates/ birthing ball and an open mind.
Be assured that you will be in safe hands when you do my pregnancy class. I am a registered pregnancy and postnatal yoga teacher with Yoga Alliance.
Please contact me to discuss the class in more detail, or to get booked in.